yoga protect from prevents cartilage and joint breakdown:
Every time you practice yoga, you take your joints through their full range of motion. This can help prevent degenerative arthritis or mitigate disability by those areas of cartilage, that normally aren’t used.
Joint cartilage is like a sponge; it receives fresh nutrients only when its fluid is squeezed out and a new supply can be received.
Without proper sustenance, neglected areas of cartilage can eventually wear out, exposing the basic bone like worn-out brake pads.